The Benefits of Chewing Sugar Free Gum

Have a busy schedule?

Want to make sure you are doing everything you can to maintain and improve your oral health?

It is still very important to brush using a fluoride tooth paste and floss your teeth twice daily but chewing sugar free gum is an excellent way to help protect the teeth when you are “on-the-go”. Sugar free gum is beneficial to your oral health as it increases your saliva flow which can help with strengthening teeth and help protect against a number of dental issues.

The Oral health care benefits of chewing sugar free gum are supported by many published studies and approximately 20 national dental associations worldwide recognise the scientific evidence of chewing sugar free gum including these listed associations: The Australian Dental Association (ADA), New Zealand Dental Association (NZDA) and the FDI World Dental Federation.

Oral health care benefits of chewing sugar free gum:

  • Stimulates saliva flow – Chewing sugar free gum stimulates the saliva which ensures a good saliva flow. This is a crucial and natural defense in protecting the teeth and mouth.
  • Reduce tooth sensitivity – Sugar free gum can help reduce sensitivity due to in office teeth whitening procedures. It helps reduce sensitivity by the increase in saliva flow from chewing sugar free gum.
  • Reduces plaque – Chewing sugar free gum reduces the amount of plaque on the teeth as it helps reduce the acidic forming ability of plaque.
  • Strengthen/Remineralises enamel – The increase in saliva produced by chewing sugar free gum helps correct the pH level which assists in rebuilding (remineralise) the protective layer of enamel on your teeth therefore strengthening your teeth.
  • Neutralises acids – Saliva is made up of 99% water and contains minerals such as calcium and phosphate ions. When eating or drinking the mouth is exposed to acids that are produced by bacteria that break down the sugar and carbohydrates. By chewing sugar free gum our saliva is stimulated which neutralizes these acids.
  • Relives dry mouth discomfort – “Dry Mouth Syndrome” which means not having enough saliva in the mouth can be aided by chewing sugar free gum as it increases saliva flow.
  • Prevent cavities – Xylitol is a natural sweetener found in sugar free gum and the American Dental Association (ADA) reports that studies show that chewing sugar free gum for 20 minutes after a meal can prevent tooth decay.

Helpful hints

A trustworthy Sugar Free Gum will carry The Australian Dental Association (ADA) seal on the package. To gain the ADA seal the company is required to validate the claims made on the packaging are true. This ensures the gum is safe and effective.